Let me first point out my age – I was born in 1968 - ONLY 38 years old! (I am not old dangit!)
Now, let me try to explain the time period - I think this show was around the mid 70’s anywhere between 1975 and 1979 (at least it feels like it). If I can remember right, Sid and Marty Kroft were huge with Saturday morning variety. But, I want to say that it was a weekly show on Monday-Friday during the morning. - Perhaps not.
I want to say that show was called Frankenstein’s Castle or perhaps that was the name of one of the variety of shorts that occurred on this show. There was a sort of witch that did a cooking spot on the show where she said (and I remember this verbatim), "You think it's a plate. I think it's a frisbeeee!" and she throws it and breaks it.
Am I going mad, or am I the only one that remembers this? And no, this was not HR Puffnstuff with Witchiepoo. I distinctly remember Frankenstein’s Castle - but what was this thing? LOL Help!